Guide: Move forward after dismissal
Have you been dismissed? Get a practical guide to handling your reaction, finding direction and taking the next step in your working life.
A dismissal can feel like a setback, but for many it also marks the beginning of something new. Here is a guide to help you manage the situation, find direction and take your next career step.
Common reactions to dismissal
Being dismissed often triggers strong emotions. This is normal. Work is closely linked to identity and self-worth, so a dismissal can feel like a personal and professional loss.
People react differently, but many experience four phases:
1. Shock phase
You may feel confused, upset or experience physical reactions such as restlessness, sleeplessness or discomfort.
2. Reaction phase
You begin to process what has happened. You may feel anger, sadness or unfairness. Your thoughts may feel overwhelming.
3. Processing phase
You start to accept the change. You begin to look ahead and consider your options.
4. Acceptance and development phase
You accept the situation and begin to see the dismissal as a new starting point. You regain control. Do not rush – but when you feel ready, it is time to act.
Use your notice period actively
A dismissal can feel like a setback, but it is also an opportunity to rethink your career. This may be the time to change direction, find better balance or pursue something meaningful.
We recommend:
Give yourself time to reflect
Identify your strengths and skills
Clarify what motivates you
Create a realistic plan with clear goals
Stay active, but avoid unnecessary pressure
When you understand your skills and motivation, it becomes easier to write focused and convincing applications.
We know that members who are clear about their goals and strengths find the right jon faster
Start your job search
When you are ready, create structure in your daily routine. This helps both mentally and practically.
We recommend:
Start your day with job search tasks when you are most focused
Set clear targets, such as number of applications per week
Schedule breaks – including full days off
Use your network actively
Stay in touch with us for guidance
Free career guidance
As a member, you can book a career consultation with one of our experienced advisers who understands the Life Science industry. We support you throughout your job search – from reflection to interview.
We offer:
Clarification of direction, motivation and career goals
Guidance on your job search strategy
Review of CV and application
Interview preparation and networking support
If you are offered an outplacement programme, we recommend accepting it. If not, we are ready to support you with an individual programme.
Do you need help in your career?
You can always contact our career consultants if you have questions or need guidance regarding your career or job situation.
Phone: +45 39 46 36 30
Mail: karriere@pharmadanmark.dk
